BCAA's - What Are Branched-Chain Amino Acids & Its Benefits?
There are 20 various amino acids that build up and make the thousands of proteins in the body of a human. Out of these 20, 9 of them are considered to be essential amino acids. These cannot be made by our body and must be or can be obtained from a diet. Of these 9 essential amino acids, 3 of them are BCAA or branched-chain amino acids. 1. Valine 2. Leucine 3. Isoleucine “Branched-chain” or BCAA protein refers to the chemical structure of BCAAs that are found in foods rich in proteins such as eggs, meat and dairy products. They are also a popular dietary supplement sold primarily in powder form called BCAA Powder. Here are some of the benefits of the BCAA Supplement, BCAA protein or BCAA powder. 1. Increase Muscle Growth One of the most popular uses of BCAA powder or BCAA supplement is to increase muscle growth. The leucine helps to activate a pathway in the human body that helps to stimulate synthesis of muscle proteins and aids in making of muscles. A study suggested that people